I know what it feels like to have your heart shattered, and your world turned upside down. As Christian women healing from emotional wounds, we often wonder, How do I move forward? I’ve been there. I’ve walked through the painful seasons of betrayal and rejection, but I’m living proof that healing is possible—and that it’s deeply transformative.

For those of you who don’t know me, my name is Galina, and I founded Healed to Love after experiencing two painful marriages that left me broken and questioning my worth. Through my faith in Christ, I found healing. It wasn’t instant, but it was intentional. Now, I use my journey to help other Christian women like you rediscover their value and step into the abundant life God has for them.

Your Healing Begins with One Step

I get it—you’re busy. Life makes it hard to focus on yourself and even harder to think about healing when you’re managing work, family, and everything else. But I want to encourage you to take that one step forward. It started with a moment of surrender, saying, God, I need Your help to heal. Maybe that’s your next step too?

The truth is, healing doesn’t happen overnight, and it’s definitely not something you have to do alone. That’s why I created the Healed to Love Challenge—to give women like you a space where faith meets practical healing and where you can feel empowered to let go of the past and embrace the future God has for you.

Why the Healed to Love Challenge Will Make a Difference for You

This challenge is special to me because it’s built on what I wish I had during my own healing journey. As Christian women healing from past trauma or pain, it’s easy to feel isolated or uncertain about the future. But trust me when I say, there is so much hope ahead.

Each day of the Healed to Love Challenge offers a blend of faith-based teachings, practical exercises, and moments of reflection that will guide you through your own healing process. You’ll have the chance to connect with other women who share your struggles and your desire for renewal. Together, we’ll explore:

• How to let go of past hurts and emotional baggage

• Rediscovering your God-given worth

• Daily tools to strengthen your faith and mindset

• Building a foundation for future relationships (if that’s where your heart leads)

The beauty of this challenge is that it’s simple but effective. You don’t need to overhaul your life in one day—take each lesson one step at a time, and you’ll begin to see a shift in your heart and your perspective.

Take the First Step – Healing is Closer Than You Think

When I was at my lowest, I wondered, What if this is as good as it gets? But through the grace of God, I realized that healing is always possible—and it’s within reach for you too. That’s why I’m personally inviting you to join the waitlist for the Healed to Love Challenge. By getting on the waitlist, you’ll have the first opportunity to join the challenge, and you’ll also receive exclusive bonuses designed to jumpstart your journey.

This challenge isn’t just about “getting over” the past. It’s about healing in a way that allows you to fully embrace the love and life God has planned for you. I want you to feel free—free from the emotional chains, free to love again, and free to live with a renewed sense of purpose.

You Deserve This Time to Heal

I can’t tell you how many women have shared with me that the Healed to Love Challenge was the first time they really focused on themselves, their faith, and their healing. If you’ve been carrying the weight of your past for too long, this is your opportunity to let it go and lean into the healing power of Christ.

Healing is a journey that often requires stepping out of your comfort zone. For Christian women healing from past wounds, the importance of challenging yourself spiritually and emotionally cannot be overstated. The Healed to Love Challenge empowers you to embrace faith, face your challenges head-on, and discover the freedom that comes from deep healing. Join the waitlist today to start your journey toward renewed strength and self-worth through Christ.

So, what are you waiting for? Take that first step by joining the waitlist, and let’s walk this healing journey together. You deserve this time to focus on yourself, to embrace your worth, and to trust that God’s plan for your life is full of hope and love.

With love and faith,

Galina 💜

Going through a significant emotional trauma—whether it’s a breakup, betrayal, or life upheaval—can leave you feeling as if you’ve lost yourself. You may no longer recognize the person staring back at you in the mirror, questioning who you are and where you’re headed. This loss of identity can be overwhelming, but it’s possible to rediscover yourself and heal emotionally with time, self-compassion, and intentional actions. Let’s explore the steps you can take to regain your sense of self and move toward healing.

Acknowledge the Loss and Accept Your Feelings

The first step in healing emotionally is to recognize and accept that you feel lost. This is not a weakness or failure but a natural response to significant emotional pain. It’s essential to acknowledge that losing a sense of self can happen when your identity has been closely tied to a relationship, role, or life situation that has now changed or ended. You may feel sadness, confusion, or even anger at this shift, and these emotions need to be validated.

It’s okay to not have all the answers right away. By accepting these feelings, you’re giving yourself permission to grieve the loss of the life or identity you once had. This is an important step in the journey back to yourself.

Reconnect With Your Core Values

When you feel like you’ve lost yourself, it’s crucial to reconnect with what truly matters to you. Emotional trauma can sometimes make you lose sight of your core values—the principles and beliefs that guide your life. Reestablishing a connection with these values can provide a foundation for rebuilding your identity and self-worth.

Take time to reflect on what you value most in life. Is it family, integrity, creativity, or compassion? Journaling or meditation can help you clarify your values. Once you identify them, think about how you can incorporate these values into your daily life, even in small ways. Aligning your actions with your values will help you feel more centered and give you a sense of direction during your healing process.

Practice Self-Compassion

Healing emotionally after losing yourself requires kindness toward yourself. It’s easy to fall into a pattern of self-criticism, blaming yourself for not being stronger or for feeling lost in the first place. However, this kind of negative self-talk only deepens the emotional wound.

Instead, practice self-compassion. Speak to yourself the way you would comfort a friend going through a difficult time. Remind yourself that healing is not a linear process and that it’s okay to feel lost right now. Give yourself grace and space to recover without the pressure of being “fixed” immediately. Self-compassion is a powerful tool that can ease the burden of emotional pain and help you heal more effectively.

Rediscover Your Passions and Interests

One of the most powerful ways to reconnect with yourself is by rediscovering the things you once loved. When you feel lost, it’s common to disengage from activities that previously brought you joy or fulfillment. Reintroducing these passions back into your life can be a key step in finding yourself again.

Think about hobbies, interests, or creative outlets that used to make you feel alive. Whether it’s painting, writing, gardening, or exercising, try to reengage with these activities, even if only for a short time each day. You might also explore new hobbies or experiences that resonate with your current self. Rediscovering your passions can help you tap into your authentic self, sparking joy and a renewed sense of purpose.

Establish a Routine That Grounds You

When you feel lost, your life may feel chaotic or directionless. Establishing a daily routine can help bring structure and stability, offering you a sense of control and grounding. This doesn’t mean filling your days with overwhelming tasks, but rather creating small, consistent habits that give you something to focus on.

A simple routine—whether it includes exercise, a morning walk, journaling, or a quiet moment with your thoughts—can help you regain a sense of normalcy. Routine helps your mind and body adjust to the healing process, giving you something familiar to hold onto even when your emotional world feels uncertain. Over time, these small actions will contribute to a larger sense of well-being and self-assurance.

Surround Yourself With Supportive People

Healing from emotional loss is not something you have to do alone. Surrounding yourself with supportive, understanding people can help you feel grounded and provide comfort when you need it most. These could be friends, family, or even a therapist who can offer a nonjudgmental space for you to express your feelings.

Reach out to those who you trust, who listen without trying to fix you, and who provide positive encouragement as you navigate this difficult time. Letting others support you not only helps you heal but also reminds you that you are not alone in this journey.

Focus on Personal Growth and Self-Discovery

When you feel like you’ve lost yourself, it can be helpful to see this time as an opportunity for personal growth and self-discovery. While it may feel like an overwhelming period, it’s also a chance to reinvent parts of yourself, explore new possibilities, and build a stronger, more resilient identity.

Take this time to reflect on the lessons you’ve learned from the experience that led you to feel lost. Ask yourself what strengths you’ve gained through the pain, and how these can shape your future. Consider exploring personal development books, courses, or workshops that inspire growth. As you continue to heal, you may discover new aspects of yourself that you never fully realized before.

Embrace Mindfulness and Being Present

In times of emotional distress, it’s easy to feel consumed by thoughts of the past or worries about the future. Practicing mindfulness can help you stay present and focused on what’s happening right now, allowing you to detach from overwhelming thoughts.

Mindfulness encourages you to observe your feelings without judgment and simply acknowledge them as they arise. Whether through meditation, breathing exercises, or simply focusing on the moment, practicing mindfulness can help you feel more connected to yourself and less overwhelmed by the noise of the world around you.

Application: Steps for Reclaiming Yourself

Healing emotionally when you feel lost is a gradual process that requires patience and self-awareness. Begin by acknowledging your feelings and allowing yourself to grieve the loss of your old self. Reconnect with your core values and rediscover the passions that bring you joy and fulfillment. Establish small routines to ground you, and don’t hesitate to lean on supportive people for encouragement. As you explore new aspects of yourself through personal growth, remember that self-compassion and mindfulness will help guide you back to a place of emotional wholeness.

Each small step you take in rediscovering yourself will build toward a more empowered, authentic version of you. While the journey may feel long, know that it is leading you back to a place of strength, clarity, and peace.